Welcome to 2025... Check out my new programs!

Congratulations on taking the first step toward making 2025 your best year yet! My commitment to you is to inspire, guide, and support you on your journey to a healthier, happier, and more fulfilling life. Here is what I am offering for those who are committed to changing up some aspect of your life - The "1.20" and "2.20", a weight loss program for 20+ pounds to lose, with an emphasis on better health. The "SUP" program for a business that is a START-UP, SCALE UP, or SPEAK UP for the one that wants to grow. And, the "QB Mindset" for the person who wants to improve and change up their athletic training or change the course of their life. Let's get started.... give me a call for a consultation at no charge. 719-203-5063

1.20 WEIGHT LOSS Program

                                   


Group  Meeting Online every Tuesday at Noon

Join a small group of like-minded individuals as we gather to share our weight loss / health journeys. 

Prepare to make a plan to lose your first twenty pounds. 

Other ways the group is releasing weight and getting healthier will be shared. 

You can choose your own journey.  

Come to share and grow in your knowledge of health. 

I have taken my years of working on my personal health and wellness to a place where 
you can also achieve this by using some of these ideas to work on your commitments. 

I use a combination of exercise, food plans, and mindset methods 
to help you achieve what you desire.


 $10.00 per month for all Tuesday sessions at noon PDT
You will be given a one-time link for attendance